Proteins: Essential and non-essential amino acids, functions of proteins, proteins requirement Factors affecting protein requirement, protein turnover, functions of dietary protein. The measure of protein requirements, deficiency symptoms of proteins

Proteins Essential and non-essential amino acids, functions of proteins, proteins requirement Factors affecting protein requirement, protein turnover, functions of dietary protein. The measure of protein requirements, deficiency symptoms of proteins

Proteins are vital molecules in the body, necessary for a range of biological functions, including tissue repair, muscle growth, immune protection, and energy production. They are composed of smaller units called amino acids, which come together to support various processes. This overview covers essential and non-essential amino acids, the roles of proteins, daily protein requirements, … Read more

Lipids: classification, functions, requirements, food sources, cholesterol, and its role to Promote human health. Cholesterol and health concerns

Lipids Classification, functions, requirements, food sources, cholesterol, and its role to Promote human health. Cholesterol and health concerns

Lipids, which include fats and oils, are compounds crucial to various bodily functions, including energy storage, cell structure, and the absorption of certain vitamins. This guide explores the types of lipids, their functions, dietary recommendations, food sources, and the complex link between cholesterol and health. Types of Lipids Lipids are mainly classified into three groups: … Read more

Carbohydrates: Classification, Dietary fiber, and its role. Physiologic effects of dietary fiber. Dietary fiber, recommendation, Special functions of carbohydrates in body tissues

Carbohydrates Classification, Dietary fiber, and its role. Physiologic effects of dietary fiber. Dietary fiber, recommendation, Special functions of carbohydrates in body tissues

What is Carbohydrates? Carbohydrates are essential nutrients that supply energy to the body, found in foods like fruits, vegetables, grains, and dairy. They are generally divided into three main categories: sugars, starches, and fibers. Sugars are simple carbohydrates present in fruits, vegetables, and dairy products. Starches are complex carbohydrates that take longer to digest, found … Read more

Bioactive phytochemicals in foods and their mechanism of action to promote health

Bioactive phytochemicals in foods and their mechanism of action to promote health

Bioactive phytochemicals Bioactive phytochemicals are natural substances found in plant-based foods such as fruits, vegetables, whole grains, nuts, seeds, herbs, and spices. While not essential like vitamins or minerals, these compounds can greatly benefit health. Phytochemicals, unlike essential nutrients, are not required for basic bodily functions, yet they enhance wellness by positively influencing biological processes. … Read more

Nutrition and aging, nutrition and mental function, weight control, nutrition and cancer, heart disease, and diabetes mellitus

Nutrition and aging, nutrition and mental function, weight control, nutrition and cancer, heart disease, and diabetes mellitus

Why is nutrition important for aging? Proper nutrition helps maintain physical strength, mental clarity, and overall health, reducing the risk of age-related illnesses like heart disease, osteoporosis, and cognitive decline. Nutrition and Aging Healthy eating plays a crucial role in aging gracefully. As people age, their bodies need fewer calories but more nutrients to support … Read more

Relation of food and nutrition to health

Relation of food and nutrition to health

Food and Nutrition Food and nutrition are essential foundations for health and wellbeing. The choices we make about what we eat can greatly impact our body’s ability to grow, heal, and operate efficiently. By understanding how food and nutrition are connected to health, we can make choices that promote our wellbeing and reduce health risks. … Read more

Nutritional guides for health promotion: cancer and heart disease, Foods, and their classification

Nutritional guides for health promotion cancer and heart disease, Foods, and their classification

What is Nutritional guide? A nutritional guide is a resource that provides guidelines on what types of foods to eat, in what quantities, and how often, to promote overall health and prevent disease. Nutritional guides typically outline food groups, portion sizes, and recommended intake of key nutrients like vitamins, minerals, protein, and healthy fats. Nutritional … Read more

References, appendices and proof reading

References, appendices and proof reading

In agricultural project planning, presenting a well-organized and polished document is essential to communicate project goals and strategies clearly to all stakeholders. Incorporating references, appendices, and thorough proofreading not only enhances the document’s quality but also builds credibility by showcasing accurate data and professional presentation. Here’s how each of these elements contributes to a comprehensive, … Read more

Abstract, summary and conclusions

Abstract, summary and conclusions

In agricultural project planning, clear and organized documentation is essential to help all stakeholders whether team members, investors, or farmers understand the project’s goals, strategies, and anticipated outcomes. The abstract, summary, and conclusions are three core components of these documents, each with a specific purpose. Together, they provide a well-rounded, easy-to-understand view of the project, … Read more